According to psychologist Jennifer Lerner, PhD, "when we're mad, we typically think we're right. Our sense of certainty simplifies our...

The World Wide Fund for Nature has organized a movement called Earth Hour. Earth Hour is an event held yearly encouraging us to turn off...

In an effort to overturn negative stereotypes, researchers are delving into how a chaotic childhood may yield potential strengths. In her...

A causal step to developing a general sense of well-being is first cultivating gratitude. Research shows that gratitude - paying...

If your moods tend to fluctuate, consider adding daily aerobic exercise into your day. Studies have confirmed that exercise provides...

Security is mostly a superstition. It does not exist in nature. Life is either a daring adventure or nothing. ~ Helen Keller

Thoughts that invade your mind are intrusive. Intrusive, because not only are they unhelpful, they also arrive uninvited and can drag you...

Today marks the 44th annual World Hello Day. Everyone may participate by greeting 10 people to show the importance of communication for...

When you arise to begin your day, intend and plan to make the day 5% better. Out of every 20 behaviors, make 1 benefit someone or...

We all know the acute pain of stubbing our toe or slamming our finger. How can swearing help? Researchers from Keele University have...