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LICENSED PSYCHOLOGIST
Offering virtual therapy via a HIPPA-compliant Zoom platform.
VANESSA ANN VIGILANTE PHD
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Vanessa Ann Vigilante PhD
- Jul 10, 2017
- 1 min
Got Anger?
According to psychologist Jennifer Lerner, PhD, "when we're mad, we typically think we're right. Our sense of certainty simplifies our...
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Vanessa Ann Vigilante PhD
- Mar 26, 2017
- 1 min
Earth Hour March 25, 2017
The World Wide Fund for Nature has organized a movement called Earth Hour. Earth Hour is an event held yearly encouraging us to turn off...
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Vanessa Ann Vigilante PhD
- Feb 28, 2017
- 1 min
Are there upsides to a chaotic childhood?
In an effort to overturn negative stereotypes, researchers are delving into how a chaotic childhood may yield potential strengths. In her...
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Vanessa Ann Vigilante PhD
- Jan 30, 2017
- 1 min
Cultivating Gratitude
A causal step to developing a general sense of well-being is first cultivating gratitude. Research shows that gratitude - paying...
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Vanessa Ann Vigilante PhD
- Jan 8, 2017
- 1 min
"Exercising" Depression
If your moods tend to fluctuate, consider adding daily aerobic exercise into your day. Studies have confirmed that exercise provides...
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Vanessa Ann Vigilante PhD
- Jan 2, 2017
- 1 min
Quote#02
Security is mostly a superstition. It does not exist in nature. Life is either a daring adventure or nothing. ~ Helen Keller
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Vanessa Ann Vigilante PhD
- Dec 9, 2016
- 1 min
Got Intrusive Thoughts?
Thoughts that invade your mind are intrusive. Intrusive, because not only are they unhelpful, they also arrive uninvited and can drag you...
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Vanessa Ann Vigilante PhD
- Nov 22, 2016
- 1 min
World Hello Day | Nov. 21st
Today marks the 44th annual World Hello Day. Everyone may participate by greeting 10 people to show the importance of communication for...
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Vanessa Ann Vigilante PhD
- Nov 18, 2016
- 1 min
5% Better
When you arise to begin your day, intend and plan to make the day 5% better. Out of every 20 behaviors, make 1 benefit someone or...
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Vanessa Ann Vigilante PhD
- Oct 12, 2016
- 1 min
Swearing Can Lessen Pain Perception
We all know the acute pain of stubbing our toe or slamming our finger. How can swearing help? Researchers from Keele University have...
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