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Evidenced-based Mindfulness and Acceptance and Committment Therapy (ACT) principles and strategies are integral to my psychotherapy approach.
The goal of these interventions is living a values-based life that is meaningful, productive and beneficial.
Research in the areas of mindfulness and ACT report these approaches have proven successful in promoting feelings of well-being.
To illustrate the ACT skills, cinema therapy (movies) and bibliotherapy (books) are incorporated into treatment. Thus, movies and books may be recommended as between session reinforcement.
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