ABOUT THERAPY

 

 

• Evidenced-based Mindfulness and Acceptance and Committment Therapy (ACT) principles and strategies are integral to my psychotherapy approach.

 

• The goal of these interventions is living a values-based life that is meaningful, productive and beneficial.

 

• Research in the areas of mindfulness and ACT report these approaches have proven successful in promoting feelings of well-being.

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• To illustrate the ACT skills, cinema therapy (movies) and bibliotherapy (books) are incorporated into treatment. Thus, movies and books may be recommended as between session reinforcement.

 

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