ABOUT THERAPY

 

 

  • Evidenced-based Mindfulness and Acceptance and Committment Therapy (ACT) principles and strategies are integral to my psychotherapy approach.

 

  • The goal of these interventions is living a values-based life that is meaningful, productive and beneficial.

 

  • Research in the areas of mindfulness and ACT report these approaches have proven successful in promoting feelings of well-being.

  • To illustrate the ACT skills, cinema therapy (movies) and bibliotherapy (books) are incorporated into treatment. Thus, movies and books may be recommended as between session reinforcement.

 

                                                                    Wilmington DE 19803 | 302-272-5508 | vigilantevanessa1@gmail.com