ABOUT THERAPY

 

 

  • Evidenced-based Mindfulness and Acceptance and Committment Therapy (ACT) principles and strategies are integral to my psychotherapy approach.

 

  • The goal of these interventions is living a values-based life that is meaningful, productive and beneficial.

 

  • Research in the areas of mindfulness and ACT report these approaches have proven successful in promoting feelings of well-being.

  • To illustrate the ACT skills, cinema therapy (movies) and bibliotherapy (books) are incorporated into treatment. Thus, movies and books may be recommended as between session reinforcement.

 

                        Independence Mall, 1601 Concord Pike, 36B, Wilmington DE 19803 | 302-272-5508 | vigilantevanessa1@gmail.com

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