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  • Evidenced-based Mindfulness and Acceptance and Committment Therapy (ACT) principles and strategies are integral to my psychotherapy approach.


  • The goal of these interventions is living a values-based life that is meaningful, productive and beneficial.


  • Research in the areas of mindfulness and ACT report these approaches have proven successful in promoting feelings of well-being.

  • To illustrate the ACT skills, cinema therapy (movies) and bibliotherapy (books) are incorporated into treatment. Thus, movies and books may be recommended as between session reinforcement.


                                                                    Wilmington DE 19803 | 302-272-5508 |

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