If you desire to reach certain goals in, say, twelve months, it is what you do in the present moment and the moments thereafter that will...

People who accept their circumstance carry an element of grace that makes them appealing and inspiring. Mark Rylance's character, Rudolf...

One team of researchers found that people who read fiction literature and watch films or TV show series are found to be better at empathy...

You know how when you think of scary thoughts or see scary movies your heart and breathing rates amp up their speed? Well, thinking about...

Optimistic people tend to expect their future to be filled with good things. When negative things occur, optimistic people employ helpful...

Got a goal? If so, make it public by telling trusted family and friends. People who make a behavior change goal public and update others...

Did you know that belief that an intervention or technique will work has been shown to activate placebo circuitry in the brain resulting...

The simple act of smiling activates emotional circuitry in the brain that boosts positive mood. And smiling at others improves their mood...

Be choosy about which thoughts you listen to. Pick out the most helpful and beneficial ones and let the rest be.

Persistent and habitual negative thoughts? Engage them and become depressed or let them go and do something productive. Let it go!

According to Unilver, recycling one aluminum can save enough energy to power a TV for two hours, a computer for three hours, and a...

Witness acceptance of others as they are in action by checking out the movie comedy My Big Fat Greek Wedding 2 and specifically the...

You went to the movies to see a comedy and loved it. You loved it so much that you plan to see the movie a second time. By the second...

Fortunate are those who have found their passion in life. When you have a passion for your livelihood, you do not find yourself only...

Rather than first waiting for anxiety to disappear, consider moving towards your goals with anxiety alongside.

White vinegar is effective at eliminating odors. When planning to cook with foods that emit especially strong and lingering odors, such...

Thinking positively means to accept that undesired circumtances are occurring while knowing that they do not have the final word.

Stamina is key to handling life well. So, building stamina is a necessary component of a successful life. If you are low in stamina,...

Agreeing means to concur with another's thoughts, words, or actions. While being agreeable means to be pleasant, congenial, and grateful....